Our first featured tool is the Hatsu Rei Ho meditation which we use at the Sunday Reiki shares to create a peaceful atmosphere and get in touch with the energy.   This meditation was part of the process that the founder of Reiki used with his Buddhist students to learn Reiki through meditation over a year or so.  He recommended his students use it daily or morning and evening, along with saying to themselves what are now called the Five Reiki Principles:

Just for today, let go for anger
Just for today, let go of worry
Be grateful today
Do your work earnestly and mindfully
Be kind to others

The video below  gives you background to the Hatsu Rei Ho, provides insights on its use and value from three Reiki Masters and shows you how to do it.  The arty cover shot was produced by Reiki-ing the video while it was being published to YouTube. Enjoy!  To learn more about Reiki, check out our Find out about Reiki page.